Strength & Conditioning FOR LACROSSE

Posted by North Okanagan Minor Lacrosse on Apr 12 2016 at 11:23AM PDT in 2016 Field Season

To all LAX Players,

Due to the cancellation of the High Performance Program offered in conjunction with BCLA, NOMLA has outsourced assistance from EXCEL Performance here in Vernon. With their help, we have created an exclusive program geared toward:* Increasing Size, strength, speed, agility and endurance.*

This Lacrosse program follows a Functional Movement screen where asymmetry’s in the body are recognized that may limit performance and increase risk of injury. It is important for all athletes to gain a true understanding of preventative programming that increases strength, stability, power and force.

According to Excel,_ “if you want to jump higher, run faster, reduce injuries, be stronger…BE BETTER at your sport [then] you need to train for it”!_

This Program is designed by Excel’s Athletic Performance Specialist, Rhonda Catt. Rhonda has been helping many athletes within the Vernon Area become the very best they can be. If you are interested, please RSVP to We encourage all players who are looking to improve their performance and overall health to consider this program. We are looking for a minimum of 16 registrants so we can keep the cost down. Overall cost will be $69/month gst and will include +*_proposed_* 2 days of training per week (tentatively Monday/Wednesday @ 3:30 pm (flexible depending on who registers)).

Don’t Delay – SIGN UP TODAY!

The document Excel Performance Training OFFERING was attached to this post.


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